Results our CUT & COMMIT created

Who is this for?

Rapid Change

You want to see rapid changes in your physique. Your ultimate goal is to build lean muscle, but you’re currently a little too chubby to start a lean bulk. So you would like to drop the body fat as quick as possible so you can hurry up and begin the growing process.

Work With Speed

Most coaches will tell you to "just be patient" and make you do a "slow, steady and sustainable" approach. But your patience is running low. You've already wasted enough time bouncing between bulking and cutting.

We want to show you how to be strategic with when to work with Speed and Intensity (during a fat loss)… and when to take it Slow, Steady and Long (during a bulk). All whilst sustaining a lean physique, eating more food and achieving it all in half the time.

All or Nothing

You are someone who has an all-or-nothing mentality. I want to show you how there’s a time and place where this type of mindset can be productive. Where you can hone it to achieve radical change in your physique. You know you can get quick results, but you need two things to ensure it…

1️⃣ The right support network - people keeping you accountable and influencing you to make aligned choices.

2️⃣ Self development upgrade - You feel that now is the time to put an end to spinning your wheels, and step into a phase of PROGRESS. You’ve been stuck for too long. You’re craving to get back on the grind… back in focus.

Work Smart

You no longer want to rely on advice from the guy at your gym. You want a simple, yet intelligent method towards your ideal physique. You want a plan that…

1️⃣ Gets you to work towards a clear objective.

2️⃣ A nutrition plan that’s easy to stick to and stay consistent with.

3️⃣ A hyper-personalised training program that maximises muscle development.

Clear Direction

You've tried to figure it out by yourself, but you're still not 100% sure if you're doing the right things.

Now you’re ready to get proper guidance from someone who’s achieved what you want, and has helped others like you. You want a roadmap to reach your ultimate goal and feel confident that you’re doing the right actions to get there.

🔥 If you’ve resonated with the above, keep reading...

Here’s how it’s all delivered

👥 Initial Planning Session

You’ll jump on a 1-1 call with your Success Coach. We’ll take a look over your starting position and create your personalised roadmap. We’ll set up your milestones and get you started with absolute clarity.

💻 Cut & Commit Curriculum

Lifetime access to trainings explaining the "Start Lean, Gain Long" Roadmap and the Cut & Commit Method. We'll teach you the essential foundations for your ultimate goal.

Topics include hypertrophy training, fat loss nutrition, dining out, navigating your entire journey, and so much more.

🥇 Gold Standard Accountability Group

We’ve found clients succeed most when leveraging social accountability and a supportive environment.

You’ll be in a group chat that gives you top-level accountability. In this group, you’ll be with…

• 9 Other Challenge Members with similar goals. We carefully select who is allowed into this group to protect your experience and surround you with A-Players.
• Wesley - providing you all support, weekly feedback and personal mentorship
• Keiran - your success coach to make sure you’re always on track
• Lee - to talk shit with

✅  Weekly Check-Ins

For hands on support and accountability, you’ll be checking in with your success coach every week. We work towards creating unstoppable momentum. 🎯

You’ll receive a video check-in, personalised feedback on your training and nutrition, and bonus notes on how you can improve for the next week.

🍎  Personalised Nutrition Protocols

We never use cookie-cutter methods. We track your data and metrics, and use it to make data-driven decisions and adjustments to your plan. This is how we get such consistent & predictable client results 🔥

🌏  Private PANDA Community

This journey isn’t meant to be done alone. The community is where you share wins, lessons, questions with your peers… It’s where you get helped, and you help others.

We also provide additional support in the community - such as exercise form feedback and meal ideas.

🎯 Coaching Calls

Bi-weekly, we’ll be running group coaching calls. This is where you can bring your questions and challenges, and we’ll personally provide you with help and guidance.

We’ll also be providing exclusive trainings so you can walk away from each session fired up with motivation and new-found knowledge.

📱 Exclusive Panda App Access

Where you can track your metrics, progress and access your training program. This is exclusive to you as a member of Panda.