CUT & COMMIT
The waiting list is now CLOSED.
We've selected our members for the month!
Be the first to know when we open the wait list again 👇🏼
What is
THE CUT & COMMIT?
The CUT & COMMIT challenge is designed for you if you want to…
Through coaching 700+ clients and over 40 competitive bodybuilding athletes...
We at Panda have perfected a method that allows guys to achieve RAPID fat loss:
Getting them to 10-12% body fat with visible abs in half the time - so we can guide them into a Proper Lean Bulk.
Results our CUT & COMMIT created
Firstly, if you don’t know much about Wesley or whether you’d be eligible for the program, watch this:
We've selected our members for the month!
Be the first to know when we open the wait list again 👇🏼
Who is this for?
Rapid Change
You want to see rapid changes in your physique. Your ultimate goal is to build lean muscle, but you’re currently a little too chubby to start a lean bulk. So you would like to drop the body fat as quick as possible so you can hurry up and begin the growing process.
Work With Speed
Most coaches will tell you to "just be patient" and make you do a "slow, steady and sustainable" approach. But your patience is running low. You've already wasted enough time bouncing between bulking and cutting.
We want to show you how to be strategic with when to work with Speed and Intensity (during a fat loss)… and when to take it Slow, Steady and Long (during a bulk). All whilst sustaining a lean physique, eating more food and achieving it all in half the time.
All or Nothing
You are someone who has an all-or-nothing mentality. I want to show you how there’s a time and place where this type of mindset can be productive. Where you can hone it to achieve radical change in your physique. You know you can get quick results, but you need two things to ensure it…
1️⃣ The right support network - people keeping you accountable and influencing you to make aligned choices.
2️⃣ Self development upgrade - You feel that now is the time to put an end to spinning your wheels, and step into a phase of PROGRESS. You’ve been stuck for too long. You’re craving to get back on the grind… back in focus.
Work Smart
You no longer want to rely on advice from the guy at your gym. You want a simple, yet intelligent method towards your ideal physique. You want a plan that…
1️⃣ Gets you to work towards a clear objective.
2️⃣ A nutrition plan that’s easy to stick to and stay consistent with.
3️⃣ A hyper-personalised training program that maximises muscle development.
Clear Direction
You've tried to figure it out by yourself, but you're still not 100% sure if you're doing the right things.
Now you’re ready to get proper guidance from someone who’s achieved what you want, and has helped others like you. You want a roadmap to reach your ultimate goal and feel confident that you’re doing the right actions to get there.
🔥 If you’ve resonated with the above, keep reading...
We've selected our members for the month!
Be the first to know when we open the wait list again 👇🏼
This challenge covers a lot… But here are a few key areas you’ll be most interested in:
⚡ The “Start Lean, Gain Long” Roadmap
We're sharing with you all of the phases to get from Fat… to Absolutely Jacked. We’ll breakdown the entire process, step by step. Whether your starting position is to drop 10kg or 30kg of body fat, we'll take you through a proven roadmap to get to your ideal size and leanness.
This will help you know if you're using your time productively during any part of your journey. This is what we wish someone gave us when we first started our journey - when we had zero idea what we were doing.
⚡ Signature Cut & Commit Method
After working with 700+ clients over the last 9 years, we have dialled our fat loss method to an exact science. We’ll breakdown the entire process of dropping body fat in the shortest time possible, without losing muscle.
The goal is for you to do this once, but do it right.
This is so you can spend less time trying to cut, and more time actually building muscle.
⚡ Evidence-Based Hypertrophy Program
You’ll get a personalised training program designed to develop the areas you need to work on the most. Whether your goal is to grow your arms, chest, or legs, our in-house Program Developer can tailor your program to your desired aesthetic.
Our training method stays up-to-date with the latest studies in hypertrophy. We’ll equip you with impossible-to-misunderstand progression methods so you can…
1️⃣ Achieve the highest level of growth possible
2️⃣ Fall in love with your progress, so building muscle becomes a game
⚡ Complete Cut & Commit Nutrition System
In the challenge, we'll share tools and strategies to help you stay consistent.
These will teach you…
1️⃣ What, how, and when to eat for fat loss.
2️⃣ Cook meals with minimal effort in the kitchen.
3️⃣ Meal plan like a pro in under 10 minutes.
4️⃣ A weekly system for shopping lists, groceries, meal planning and cooking - making it all easier to manage.
5️⃣ Hunger-reducing strategies - Methods we’ve tested with competitive athletes time and again, that will work for you too.
We've selected our members for the month!
Be the first to know when we open the wait list again 👇🏼
Here’s how it’s all delivered
👥 Initial Planning Session
You’ll jump on a 1-1 call with your Success Coach. We’ll take a look over your starting position and create your personalised roadmap. We’ll set up your milestones and get you started with absolute clarity.
💻 Cut & Commit Curriculum
Lifetime access to trainings explaining the "Start Lean, Gain Long" Roadmap and the Cut & Commit Method. We'll teach you the essential foundations for your ultimate goal.
Topics include hypertrophy training, fat loss nutrition, dining out, navigating your entire journey, and so much more.
🥇 Gold Standard Accountability Group
We’ve found clients succeed most when leveraging social accountability and a supportive environment.
You’ll be in a group chat that gives you top-level accountability. In this group, you’ll be with…
- 9 Other Challenge Members with similar goals. We carefully select who is allowed into this group to protect your experience and surround you with A-Players.
- Wesley - providing you all support, weekly feedback and personal mentorship
- Keiran - your success coach to make sure you’re always on track
- Lee - to talk shit with
✅ Weekly Check-Ins
For hands on support and accountability, you’ll be checking in with your success coach every week. We work towards creating unstoppable momentum. 🎯
You’ll receive a video check-in, personalised feedback on your training and nutrition, and bonus notes on how you can improve for the next week.
🍎 Personalised Nutrition Protocols
We never use cookie-cutter methods. We track your data and metrics, and use it to make data-driven decisions and adjustments to your plan. This is how we get such consistent & predictable client results 🔥
🌏 Private PANDA Community
This journey isn’t meant to be done alone. The community is where you share wins, lessons, questions with your peers… It’s where you get helped, and you help others.
We also provide additional support in the community - such as exercise form feedback and meal ideas.
🎯 Coaching Calls
Bi-weekly, we’ll be running group coaching calls. This is where you can bring your questions and challenges, and we’ll personally provide you with help and guidance.
We’ll also be providing exclusive trainings so you can walk away from each session fired up with motivation and new-found knowledge.
📱 Exclusive Panda App Access
Where you can track your metrics, progress and access your training program. This is exclusive to you as a member of Panda.
