Who is this for?

You Don’t Need 1-on-1 Coaching

You already have the foundational knowledge.

You know how to train, eat and stay consistent for fat loss.

What’s missing is a Proven Roadmap and System that teaches you each step to get the results you want. One that guides you through each phase needed to achieve your dream physique.

Rapid Change

You want to see rapid changes in your physique.

Your ultimate goal is to build lean muscle, but right now, you're carrying a bit too much fat to start a lean bulk. So, you want to drop fat as quickly as possible and get to the growth phase sooner.

Work With Speed

Most coaches will say, "be patient," and lock you into a long, drawn-out fat loss.

But you're done waiting. You've already spent too much time bouncing between bulking and cutting.

We’ll show you how to be strategic—when to push with Speed and Intensity (during fat loss) and when to go Slow and Steady (during a bulk).

All while staying lean, eating more food, and getting results in half the time.

All or Nothing

You have an all-or-nothing mentality, but you think it’s a bad thing...

We want to show you that there’s a time and place where this type of mindset is EXACTLY what you need to embrace. You know you can lock in, but you need two key things to ensure your efforts aren’t wasted:

1️⃣ A Tried & Tested Method - a method that delivers real, evidence-backed transformations — like the ones we produce.

2️⃣ The Right Culture - the right environment is everything. In our community, excellence is the standard — where high performance, discipline, and adherence aren’t exceptions, but the norm. We’re strict about who we let in to our community. Because when you’re surrounded by people who are fully committed to themselves, this mindset becomes second nature to you.

You're Here To Learn

You’ve seen the insane results we produce, and now you want the inside knowledge on how it’s done.

You’re here to master this for yourself—and maybe even for your own clients, now or in the future.

If you've resonated with the above, keep reading ⬇️

Here's how it's all delivered:

💻 Cut & Commit Curriculum

Exclusive access to a structured education curriculum. We give you all the tools and knowledge you need to get JACKED and stay LEAN.

No guesswork—just a clear, proven roadmap to success.

You’ll master hypertrophy training, fat loss nutrition, meal planning, and physique assessment. By the end, you’ll know exactly how to transition from cutting to lean bulking with confidence.

🏋️‍♂️ High-Efficiency Training Programs

Training programs built for getting the MOST, even on minimal time. You'll get access to all of Lee's programs focused on maximising muscle retention in a CUT, and growing optimally when you’re in a LEAN BULK.

📊 The Science of Predictable Progress

We’ll give you the exact tools and frameworks our PANDA coaches use to create consistent, predictable results—with no guesswork.

You'll master:

✅ What to track — so you focus on the data that truly drives progress.

✅ How to analyze your metrics — understanding what the numbers tell you.

✅ The decision-making framework — so you know exactly WHEN and HOW to adjust your nutrition and training for continued results.

You’ll be able to take control of your progress with the same data-driven methods to guarantee results.

📆 Weekly Check-Ins: Be Kept Accountable

Just because this is “DIY”, it doesn't mean you do it alone. We’ve built an accountability system to keep you on track every single week.

Every Sunday, you’ll submit a check-in inside the private PANDA Skool Group, tracking:

1️⃣ Nutrition adherence – How many days you stuck to your plan

2️⃣ Activity levels – Your average steps & cardio

3️⃣ Training consistency – How often you hit your workouts

4️⃣ Body weight trends – Spotting changes over time

These weekly check-ins help you see where you’re excelling—or what needs attention—week after week.

📝 Physique Assessment & Progress Reviews

We’ll teach you how to assess your own physique and set a realistic timeline to reach 10-12% body fat, with visible abs.

As you progress, you'll submit a Physique Assessment Form with photos and data. A PANDA coach will review your progress and guide you on when to move to the next phase.

This ensures you're transitioning at the right time to maximize your progress!

👥 Private PANDA Community

You’ll join our exclusive group inside Skool where you can:

1️⃣ Connect with like-minded individuals on the same journey

2️⃣ Get answers to your questions directly from PANDA coaches

3️⃣ Share your wins and stay motivated

4️⃣ Receive feedback on any challenges you’re facing

🎯 Weekly Live Support Calls

Every week, you can join our live coaching calls for personalised support and problem solving.

Whether you’re stuck on training, nutrition, or need help adjusting your approach, these calls are your opportunity to get direct answers.

You’ll get to speak directly to Lee Lem, Coach Wesley or Coach Keiran — where you get expert advice when you need it.

📱 Exclusive Panda App Access

The PANDA App is the same tool our premium members use to track their progress, manage their training, and access our custom cutting and bulking recipes.

As a DIY Cut & Commit member, you’ll get full access to this powerful resource to track data, and get the same rapid results.